Fresh Green Banana

The Fresh Green Banana is one of the most widely consumed fruits globally due to its nutritious value, energy-boosting qualities, and versatile use. Unlike yellow bananas, green bananas are firm, slightly starchy, and are often consumed as a vegetable in various cuisines.

Green bananas are a rich source of dietary fiber, vitamins (B6 & C), potassium, and resistant starch, making them an ideal fruit for maintaining digestive health, controlling blood sugar, and improving metabolism. They are widely used in culinary dishes, snacks, smoothies, desserts, and chips, making them a highly demanded fruit in international markets.

Key Features of Fresh Green Banana

Consumption of Fresh Green Banana

The consumption of Fresh Green Bananas is widespread due to their nutritional and health benefits. They can be eaten directly as fruit (after ripening) or cooked in several ways. Popular consumption methods include:

• As a fruit: Consumed raw when ripened to yellow bananas.
• Boiled or steamed: Used in traditional dishes in Asia and Africa.
• Fried or baked: Converted into chips or snacks.
• Mashed: Given as a natural energy-rich food to children and elderly people.
• Smoothies & shakes: Blended with milk, honey, or yogurt for a refreshing drink.

How to Use Fresh Green Bananas

• Cooking: Peel, slice, and boil green bananas for curries, stews, or side dishes.
• Chips: Slice thinly and fry to make crispy banana chips.
• Desserts: Mash bananas to make puddings, pies, or banana bread.
• Beverages: Blend with milk or yogurt to prepare nutritious smoothies.
• Snacks: Fry or bake banana slices for healthy snack alternatives.

Benefits After Using Fresh Green Bananas

Regular consumption of fresh green bananas offers multiple health benefits:

• Supports Digestive Health – High in dietary fiber that improves bowel movements.
• Helps Control Blood Sugar – Contains resistant starch, which slows sugar absorption.
• Rich in Potassium – Maintains heart health and regulates blood pressure.
• Boosts Immunity – Packed with Vitamin C that strengthens the immune system.
• Improves Energy Levels – Natural carbohydrates provide long-lasting energy.
• Good for Weight Management – Keeps you full for longer, reducing overeating.
• Supports Muscle Function – Essential minerals help reduce cramps and fatigue.
• Versatile in Diet – Can be consumed raw, cooked, or processed into various products.

Available Packings

We provide customized packaging solutions to ensure freshness and safe delivery:

• Carton Boxes (5 kg, 10 kg, 13 kg, 18 kg, 20 kg)
• Mesh Bags (10 kg, 20 kg)
• Wooden Crates (on request)
• Plastic Trays with Wrapping (Retail Packaging)

Available Weights

Our Fresh Green Bananas are available in different sizes and weight categories:

• Small: 5 – 7 inches, approx. 120–150g each
• Medium: 7 – 9 inches, approx. 150–200g each
• Large: 9 – 12 inches, approx. 200–250g each

Bulk orders can be customized as per buyer requirements.